This whole thing started a few weeks ago when I noticed my wrists clicking when I moved them, and how boney they are compared to the rest of my arm, so I looked for a solution.
I bought a powerball on Monday, it arrived on Thursday and I'm completely hooked! You put the ball in your hand, start it up and rotate your hand. The gyroscope inside the ball rotates in unison with the rotation of your hand. Your arm, hand and wrist muscles receive a workout as you spin the ball faster. It's so much easier than using weights, and I can just wander round the house spinning the powerball in my hand. Anyway, before this post becomes an advertisement for Powerball, I must move on to something else. I haven't really got much else to say, but I can comment on the infamous Kiwi, who is currently recruiting people to follow his blog.
